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I have been
taking private Pilates instruction with Rosaly Alexander for a little over a year. Prior to my personal sessions, I had only
practiced mat Pilates at my gym.
Rosaly has truly turned around my practice of Pilates. She showed me that I was
never really engaging my core muscles, and that I just powered through my mat excercises. Working with her on the Pilates
machines and mat has given me a deep appreciation for how I hold my body when I sit, walk, and stand.
Watch out
Boston, Rosaly has eyes like a hawk and she will cerainly let you know when you "cheat". Good luck, in your
new home, Boston will love you.
Lisa Miller NYC **********************************************************
Rosaly Alexander is a superb teacher who manages to make Pilates both challenging and fun. She is vigilant, making
sure each student is doing the exercise correctly and safely. I know from experience that after Rosaly calls out your name
a few times and tells you to "pull your navel to your spine and zip up", you remember to suck up your tummy. After
working with her just once, nobody wanted to miss the next class.
Susan S. NY, NY **********************************************************
"Being a fitness instructor myself, it's difficult to find a class that can really challenge me and get results.
Rosaly is the most exacting, competent and professional teacher I have ever had out of 4 gyms and two Pilates studios that
I have tried. My body has totally changed since taking her classes, and in addition, she has corrected my form and eliminated
my neck strain issues."
JOAN CAPUA: Urban Rebounding & Body Conditioning Instructor, New York, New York **********************************************************
As a third year medical student, I was very impressed with Rosaly's knowledge of the human body. She is able to teach
the lay person not just the Pilates format, but she tunes you in to what muscles should and shouldn't be used during each
exercise. Her classes have also cured the pain I was having in my sacral iliac joint. Rosaly will be missed in New York. Good
luck in Boston, they're lucky to have you!
Marina L. **********************************************************
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