Executive Pilates brings Corporate Pilates Programs to your organization, providing on-site Pilates mat classes. Offer your employees “intelligent fitness”.  An incentive that delivers the message, “Our company cares about your well-being.”

Pilates is the ideal exercise for anyone in any workplace situation. From those who sit to people who spend long periods on their feet,  to the medical community with their kyphotic postures. All these workplace populations are at risk of developing a variety of back problems, many of which can be alleviated with correct posture, and muscular awareness.

Pilates vs. Yoga: Which is best for you? The nature of the techniques makes it easy for them to complement each other. Though both promote flexibility with breath, Pilates posterior-lateral breathing with abdominal engagement is the same breathing taught and recommended by orthopedists, physical therapists, chiropractors and physiatrists. Since back pain is one of the most common issues for missed work, and Americans spend $70 billion on back pain, it would make sense to reap the core strengthening benefits of Pilates. With Pilates the emphasis is  physical change rather than on spiritual development.

With Executive Pilates on-site classes are a cost-effective employee-retention strategy. Call or email to find out how your business can thrive with Pilates today!