EASY TO SET UP Pilates doesn't require any special equipment and can be done almost anywhere, space permitting. Most private or semi-private spaces are found to be sufficient. Conference rooms are ideal. Of course if your company has a fitness studio then that is wonderful, but a meeting room where furniture can be moved easily will suffice. You purchase the mats or we can purchase them for you.   All of our instructors have proper Pilates certifications, and liability insurance. We do not hire instructors with weekend certifications or worse, online certifications.    Improved fitness only happens with continuity and to allow for progressive building up of knowledge Pilates sessions are booked in minimum contracts of 6 to 12 weeks. 6 weeks for twice a week sessions, and 3 months if contract is for Pilates classes once a week.   FINDING TIME Some companies find that lunch time Pilates is most convenient for their employees whilst other opt for early morning or after work sessions. Classes can be offered from 7:00 AM until 7:00 PM. (duration 45 minute – 1 hour) Executive Pilates will do their best to arrange a time that suits you.

One of our main objectives is to make it as easy as possible for you to consider and offer this class for your employees. If your company already offers wellness programs that promote and support a healthy lifestyle, consider the additional benefits of Pilates, an exercise method the refers to strengthening of the "Powerhouse". For more information, please call 917-721-3647 or Contact Us for further information.

Teaching the spine twist